Talk to your week from ChatGPT, Codex or Claude

Connect your Holistic Surfing account to the AI assistant you already pay for. Then just ask: plan next week around your cycle, build a weekly template, check where you and your partner are today, or mark tasks done — no extra subscription, and your assistant's usage stays on your own plan.

Your connector URL:

https://mcp.holisticsurfing.com/mcp

Plan & adjust your week

Add, rename, move and remove tasks, apply a template, or import a plan someone shared with you.

Templates

Turn this week into a reusable template, or describe a routine and have it built for you.

Cycle & rhythm

Your current cycle phase or daily hormonal window, plus logging period starts and morning check-ins.

Your Sync Circle

See where your partner is today (only what they share) and send them a note.

ChatGPT

In ChatGPT on the web, open Settings → Apps (called Apps & Connectors on some plans).
Under Advanced settings, turn on Developer mode. Until the Holistic Surfing app is listed in the ChatGPT directory, it's added as your own app.
Choose Create app, name it Holistic Surfing, paste the connector URL above, and leave authentication on OAuth.
Sign in with your Holistic Surfing email and password on the page that opens, then Sign in & allow.
In a chat, open + → More and pick Holistic Surfing, or just mention it: "Use Holistic Surfing to show this week."

Codex

In the Codex app, open Customize → Plugins, add Holistic Surfing from the Personal tab (or the directory once it's listed), and sign in when asked. From the Codex CLI:

codex mcp add holistic-surfing --url https://mcp.holisticsurfing.com/mcp
codex mcp login holistic-surfing

Claude

In Claude (web, desktop or mobile) open Settings → Connectors.
Choose Add custom connector, name it Holistic Surfing, and paste the connector URL above.
Select Connect, sign in on the Holistic Surfing page, then Sign in & allow.
In a chat, enable it from the + → Connectors menu.

Claude Code:

claude mcp add --transport http holistic-surfing https://mcp.holisticsurfing.com/mcp
# then run /mcp inside Claude Code and choose Authenticate

Things to ask

"Where am I today, and what's still open this week?"
"I'm in my luteal phase — lighten next week's training and move the hard sessions to after my period."
"Import https://share.holisticsurfing.com/w/… into next week."
"Mark the first two steps of my upper-body soft-tissue routine done."
"Save this week as a template called Autumn Flow."
"How is my partner doing today, and what would help? Send her a short note."

What the assistant can do

Reads	Changes (only when you ask)
Your weeks, progress and history	Add, edit, complete or remove tasks and steps
Your templates	Create, edit, save-from-week and apply templates
Cycle phase / daily rhythm and check-ins	Log period starts, bleeding or morning vitality
Your Sync Circle, limited to what each person shares	Send a note to someone in your Circle
Shared plan links you give it	Import a shared plan into a week or as a template; log meals

Assistants ask before removing tasks, replacing a template, logging a period start or sending a message. Holistic Surfing is wellness guidance, not medical advice. Sexual-health and vital-energy practice logs are never shared with AI assistants.

Privacy & disconnecting

When you ask, the assistant reads the data it needs from your account and sends it to its provider (OpenAI or Anthropic), where it's handled under your agreement with them — including their retention and training settings, which you control there. We don't receive your conversations. Disconnect at any time by removing the connector in your assistant's settings; changing your Holistic Surfing password signs out every connected assistant. Details: Privacy Policy and Terms.

Help

Sign-in uses your Holistic Surfing email and password. If a connection stops working, remove the connector and add it again. Questions: mkress07@gmail.com.

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