Your personal health rhythm

Ride your own rhythm.

Holistic Surfing brings your habits, cycle, recovery, nutrition, and an AI coach into one calm, private space — so you can tune into how you actually feel and flow with your week instead of fighting it.

Coming soon to the App Store · iPhone · one email at launch, no spam · privacy first

See it in action ↓

Holistic Surfing weekly dashboard on iPhone

Everything in one calm place

Five surfaces that work together — track your week, sync with your cycle, recover well, eat with awareness, and get guidance when you want it.

Flow

A weekly dashboard for the habits and routines that matter to you, with gentle progress instead of guilt.

Plan

Build reusable templates and set a weekly focus, then let the rhythm carry you through the days.

Cycle Sync

Track your menstrual cycle and understand each phase — energy, mood, and what your body is asking for.

Recovery

Guided timers for ice baths, sauna, and meditation that keep running and recover even after you close the app.

Nutrition

Log meals by photo or search, with food and barcode data to keep awareness simple — never obsessive.

Surf & Circle

An optional AI coach using your own API key, plus a private Sync Circle to share only what you choose with the people you trust.

See it in action

A calm dashboard, a rhythm that adapts to you, and sharing that stays entirely in your hands.

Weekly Focus dashboard showing week progress, hydration, and meals — **Your week at a glance**Weekly focus with gentle, guilt-free progress.

Weekly Focus and Today's Sync cards collapsed into compact summaries above the habit cards — **Calm by default**Collapse any section down to the essentials.

Colorful habit category cards with progress bars — **Track what matters**Water, sun, training, yoga — your whole mix.

Daily energy rhythm chart with practice suggestions — **Ride your daily rhythm**An energy curve that tells you when to push and when to rest.

Cycle Sync calendar showing ovulation expected today and the ovulatory phase card — **Cycle Sync**Know your phase and what your body is asking for.

Cycle phase wheel showing day 14, ovulatory phase, with the hormone balance chart above — **Every phase, mapped**Tap any phase to learn how to work with it.

Vitality tracking with the midday flow rhythm window — **Rhythm windows**Morning power to evening replenish — for men too.

Circle tab showing a partner's current phase and support tips — **Circle**Partners see where you are — only what you choose to share.

Surf AI coach chat screen — **Surf, your guide**An optional AI coach that knows your week and your rhythm.

Swipe or scroll for more →

Be first in the water

One email when Holistic Surfing hits the App Store. Nothing else.

Holistic Surfing is a wellness and habit-tracking tool — not a medical device, and not medical advice. Always consult a qualified health professional before changing your health practices.